Friday, October 21, 2016

Vegan Pumpkin Pie Smoothie

Sometimes I get into a smoothie rut. Okay, maybe most of the time. So, it's really nice to switch it up every once in a while. What better way to switch things up than by taking inspiration from the seasons?

When everything and everyone is screaming Autumn, embrace it with a pumpkin smoothie.

This smoothie was super good and flavourful. The banana mellows out the pumpkin flavour a tad so if you're a bit wary of full pumpkin potency you may be alright, but have a pumpkin fan on speed dial just in case ;)

Vegan Pumpkin Pie Smoothie
adapted from Hot for Food

1 cup unsweetened original almond milk
2 tbsp raw oats
1 frozen banana
1/2 cup pumpkin puree
2 large pitted dates or 4 small ones
1 tbsp maple syrup
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp pumpkin pie spice
1 cup ice cubes

Place everything in your blender and blen, baby, blend! until smooth :)

Top with granola or cookies crumbs.

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